If you read my first body positivity post you know I’m trying to feel better and maybe look better.
I have back pain and anxiety, as well as painful muscle knots in my shoulders, all of which hinder my existence.
My pain, my weight, my weak muscles and my anxiety, all led me to try yoga.
Right now I am practicing solitarily in my bedroom with Youtube on my phone.
I found a channel with videos for beginners like me who have pain. The videos on this channel also lead a very practical lesson which I like.
So far so good, I’m looking forward to continuing to practice, I’ll be sure to let you all up to date on my progress.
If you have any links to share, please drop them in the comments below.