If you read my first body positivity post you know I’m trying to feel better and maybe look better.
I have back pain and anxiety, as well as painful muscle knots in my shoulders, all of which hinder my existence.
My pain, my weight, my weak muscles and my anxiety, all led me to try yoga.
Right now I am practicing solitarily in my bedroom with Youtube on my phone.
I found a channel with videos for beginners like me who have pain. The videos on this channel also lead a very practical lesson which I like.
So far so good, I’m looking forward to continuing to practice, I’ll be sure to let you all up to date on my progress.
If you have any links to share, please drop them in the comments below.
My body and I aren’t getting along. I can’t even look in the mirror most days. I’m soft and doughy. I have no problem with curves or being plus size. I don’t have a flat stomach though, and my body lacks tone.
Right now my stomach looks pregnant. But it’s not. I don’t even feel like I have a right to use Jack as an excuse for this momma’s tummy because he was under 3lbs at birth.
My husband loves me for me, no matter what. While I appreciate that sentiment and love him even more for his continued expression of it, it still doesn’t help with my body issues.
I was complaining to my good friend Liz the other day, about my lack of body positivity regarding my extra weight and she said something that did help. She said, “you have to decide to love it or lose it.”
Go ahead and file that one under real talk.
I’ve decided to take my friends advice, sort of because I’m gonna love it, and lose it. I have to accept the fact that loving my body means caring for it somehow and I need to lose this unhealthy feeling.
I don’t want to focus on any specific weight goals though, mostly I just want to focus on making more mindful decisions about what I eat and drink. Explicitly avoiding snacking, eating while bored, and chocolate in mass quantities.
January 15th, 2018
Initially, I had planned to share my struggle with you all in the form of weekly accountability posts, but that’s canceled. I have decided that I don’t owe any of you a peek at my vulnerability or access into all of the details of my journey, so we’ll just see what I post when I post it.
However, if you have a story or tips to share, please feel free to share them in the comments.